This diet success depends on the fast fat burning as well as the cleansing of your inner body through the food that you will eat.
Beside losing weight, you will get healthier. This diet also
intends to cleanse the ‘bad particles’ that is transported by your blood.
Don’t consume:
Bread
Alcoholic drinks
Carbonated drinks
Any drinks that contains sugar
Fatty food and fried food
However it is completely okay to consume water, tea and
coffee with the condition that you don’t add sugar to your tea or coffee.
The magic menu that will accompany you through this diet is
the “FAT BURNER SOUP”.
Ingredients:
1 Bombay onion or garlic
6 green onion leaves
1 big cauliflower
6 fresh tomatoes
2 pieces of paprika
Celery
1 fillet of salmon (without skin)
Salt and pepper
Oregano powder
Water (adjust the amount to your preferences)
Instructions:
First sprinkle the salmon fillet with salt and pepper, add a
sprinkle of oregano. Leave it for a few hours.
Then chop the salmon fillet to a small dice size.
Chop the green onion leaves, garlic, cauliflower, and
paprika and tomatoes.
Then put all of the ingredients into the water and boil it.
Leave all the ingredients in the boiling water for 10 minutes.
Then lower the fire and keep boiling it until all the
ingredients are soft.
This soup will be your main course throughout the week so
it’s better if you stock more ingredients just in case your supply runs out.
The soup should also be your choice if you feel hungry.
You should also drink pure water at least 10 glass a day.
Don’t drink it all at once but spread it throughout the day.
Water is essential toward your body digestion and it helps
clean your blood from bad particles.
After three days you should feel stronger and healthier than
before while losing weight at the same time.
Should your digestion system is affected then consume a
small portion of oatmeal to help your digestion.
Day 1:
Eat the soup accompanied with watermelon and melon for your
main food all day long. Consume a glass of unsweetened cranberry juice before
you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are
allowed to eat green salad. Make sure the salad contain no dressings, peas and
corns.
For dinner you can consume roasted potato or baked potato
with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk.
Consume 8 pieces of banana to provide your body enough energy. Your body now
need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and
salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your
soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh
watermelon or melon juice without sugar and eat your soup also today.
The purpose of this diet is to balance all your body needs
while reducing the unnecessary fat so you can have a healthier living. I have
tried it before and I succeeded losing 10 pounds within a week. Several of my
friends reported similar result.
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