Salmon makes a healthy diet bites

Salmon is a close friend of people who are in diet. This is because Salmon provide rich taste, as well as soft and meaty feel on its body. Salmon also contain omega-3 fatty acids.

Probably you have heard of 'good' fats and 'bad' fats. Salmon contain Omega 3 acids which are the good fats. Salmon's calories also contain 0% carbohydrates. So fish, especially Salmon is a must for those in diet. Research has shown that unsaturated fats are good for the health and does not threaten weight loss diet.

 

Omega 3s acids actually:

Helps protect from heart disease

Improve body immune systems

Reduce the risk of certain cancers

However it's better not to fry the Salmon, it's advised to roast or to grill the salmon instead.

Here's a grilled salmon recipe that does not take a long time to prepare:

 

Ingredients:

fillet of salmon, with skin

salt and peppers

3 tablespoons extra virgin olive oil

1/2 cup dry mustard (such as Coleman's)

a little sugar, 1 teaspoon/pound

oregano powder

 

Instructions:

Prepare the charcoal grill. Make sure to leave it until it's really hot. You can see white ash coating the coal when it's ready. After that shift the coals into one side of the grill.

Sprinkle both salmon sides with salt and peppers LIGHTLY

Place the salmon into the cool side of the grill, the skin side down

After the skin becomes crisp, turn it around

Cover the salmon in stainless steel bowl so that the heat from beneath directly penetrates the fish

Leave it 15 minutes

Open the cover and brush all the salmon with olive oil and sprinkle it with Oregano

Grill it again for the final 5 minutes

 

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